Engineered for You, by Science
1,000+ TRUSTED REVIEWS
Improve your recovery time immediately!
Discover how Red Light Therapy when combined with exercise makes a potent combination. Not only does red light help you recover faster, it seems to amplify everything that happens with exercise – increasing muscle gain, enhancing fat loss, improving performance and aiding injury management.
Unlock Your Potential
Try it Risk Free: 90-Day Money Back Guarantee
Highest Quality Lights at the Best Prices in the U.S. & U.K.
3-Year Warranty on the whole Solis Spectrum Series™️
FREE Shipping across the U.S. & U.K.
Engineered for You, by Science
Trusted by 1,000+ customers
Improve your recovery time immediately!
Discover how Red Light Therapy when combined with exercise makes a potent combination. Not only does red light help you recover faster, it seems to amplify everything that happens with exercise – increasing muscle gain, enhancing fat loss, improving performance and aiding injury management.
Unlock Your Potential
Try Risk Free: 90-day money back trial
Highest Quality Lights, Lowest Prices
3-Year Warranty
FREE Shipping across the U.S. & U.K.
Engineered for You, by Science
Trusted by 1,000+ Customers
Improve your recovery time immediately!
Discover how Red Light Therapy when combined with exercise makes a potent combination. Not only does red light help you recover faster, it seems to amplify everything that happens with exercise – increasing muscle gain, enhancing fat loss, improving performance and aiding injury management.
Unlock Your Potential
Try Risk Free: 90-day money back trial
Highest Quality, Lowest Prices
3-Year Warranty
FREE Shipping across the U.S. & U.K.
as seen in:
Feel the physical results immediately..
Discover how red light therapy has become the secret for thousands of people in enhancing muscle recovery and alleviating soreness...
Frank, 31
“This Red Light Therapy treatment is 100% legit!”
"I thought I should probably keep this golden nugget to myself. It’s like a super power. I do bodybuilding as a hobby and the RLT panel gives great relief when I am very sore the days after a particular hard session. It’s crazy how fast it works. It is having a tremendous effect on my overall recovery time."
WHAT THE SCIENTIFIC STUDIES SAY:
In a compelling study involving identical twins, researchers explored the effects of red light therapy on muscle recovery. By targeting the quadriceps muscles with red light immediately following exercise, one twin received the therapy while the other did not. The twins who underwent red light therapy experienced significantly reduced muscle damage and pain.
Frank, 31
“This Red Light Therapy treatment is 100% legit!”
“I thought I should probably keep this golden nugget to myself. It’s like a super power. I do bodybuilding as a hobby and the RLT panel gives great relief when I am very sore the days after a particular hard session. It’s crazy how fast it works. It is having a tremendous effect on my overall recovery time.”
WHAT THE SCIENTIFIC STUDIES SAY:
A recent review of studies by Nampo looked at research using RLT therapy on exercise capacity and muscle performance of people undergoing exercise compared to placebo/sham treatments. They found an average improvement of 3.51 reps, a 4 second delay in time to exhaustion (i.e. people were able to exercise longer before exhaustion), increased peak strength, and a significant reduction in lactic acid production.
Frank, 31
"I've been doing it for one year now and it absolutely works."
"After a few weeks my husband gasped and said I was glowing. Same reaction after seeing a friend after a 1 year long covid hiatus. I'm used to it now I guess but it's made my face truly vibrant and my fine lines are extremely faint compared with before- I stopped botox."
WHAT THE SCIENTIFIC STUDIES SAY:
A randomised trial on red light therapy resulted in significant reduction in wrinkle volume by approximately 30% after 10 sessions over 4 weeks, indicating that red light therapy is an effective tool for rejuvenation, particularly for reducing wrinkles
Get results like these
49%
Increased recovery time from intense exercise
89%
of Red Light users report less DOMS after exercise
10%
Strength increase in 32 days over control group
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
Red light therapy is loved by these experts...
Michael Hamblin PhD.
Principal Investigator
Wellman Center
“In the near future, sport agencies must deal with ‘laser doping’ by at least openly discussing it because the aforementioned beneficial effects and the pre-conditioning achieved by laser and LED irradiation will highly improve athletic performance.”
Michael Hamblin Ph.D
Principal Investigator
Wellman Center
“In the near future, sport agencies must deal with ‘laser doping’ by at least openly discussing it because the aforementioned beneficial effects and the pre-conditioning achieved by laser and LED irradiation will highly improve athletic performance.”
Alberto Salazar
FORMER COACH
USa Track Team
"Leading up to the 2016 Olympics in Rio, we introduced red light therapy into our training regimen. I was initially drawn to its promise of promoting recovery and healing injuries. With such intense training schedules, it was crucial to find solutions that helped our athletes recover faster and more efficiently. The results spoke for themselves. Our athletes were able to train harder and more consistently, with fewer complaints of pain or fatigue. It wasn't just about healing injuries; it was about preventing them, too. The red light bed became an integral part of our preparation."
Dr Paige Roberts
peak performance expert
neuro training facility
“Light is pertinent to all living beings existence and is an important part of creating mind-body wellness. Personally within my current clinical sports psychology practice I have used red light therapy for over 5 years now. With my years of clinical experience I have seen remarkable sports injury recovery results for concussions and other injuries. As well as I have seen individuals dealing with many other mental or physical disorders benefit greatly and recover completely.”
UNLOCK YOUR POTENTIAL
We’re making medical-grade treatment to aid performance, backed by science, easy to access from the comfort our your own home...
UNLOCK YOUR POTENTIAL
Muscle Soreness
Red light therapy (RLT) significantly reduces muscle soreness and accelerates recovery by stimulating mitochondrial activity, enhancing cellular energy production, and decreasing inflammation.
Research validates these benefits, underscoring RLT as a non-invasive and effective strategy for alleviating post-exercise muscle soreness without resorting to pharmaceuticals or other intensive recovery methods.
Injuries / Healing
Red light therapy (RLT) facilitates injury healing and tissue repair by promoting cellular regeneration, increasing blood flow, and reducing inflammation.
Scientific evidence supports these outcomes, establishing RLT as a non-invasive, safe approach to accelerating the body's natural healing processes, making it an excellent alternative to conventional treatments that may involve medication or surgery.
Performance
Red light therapy (RLT) enhances athletic performance by boosting muscle endurance, reducing fatigue, and improving strength.
Studies highlight its effectiveness, presenting RLT as a non-invasive, safe method to enhance physical performance without the need for performance-enhancing drugs or invasive procedures. This makes it a valuable tool for athletes looking to naturally and safely improve their training outcomes and competitive edge.
Have skin-related questions? Get answers...
How do I choose the best red light for my needs?
Our red light therapy lineup features four distinct panels, each tailored to cater to different muscle recovery needs:
For targeted muscle recovery in specific, smaller areas such as forearms or calves, our Solo (13") panel is perfect.
If you're looking to address muscle recovery over larger areas or for conditions like muscle soreness and stiffness, the Surge or Supreme panels (both 36", with the Supreme offering additional width) are ideally suited.
For those seeking full-body recovery solutions or to enhance surface area coverage for comprehensive muscle repair, including deep tissue, our Studio (70") panel is unmatched.
Your selection should be based on the muscle areas you need to target, the extent of coverage required, and your convenience. Regardless of size, all our panels provide the same high-quality therapy, ensuring effective muscle recovery and enhanced performance.
Shop Now
How do I use red light therapy for muscular recovery and benefits?
To harness red light therapy for muscle recovery and its benefits effectively, follow these guidelines:
Aim for treatment sessions lasting between 10-20 minutes for each affected muscle area, ensuring direct and close proximity to the light source. For deeper muscle tissue recovery, position yourself about 10"-13" from the panel. For broader, more superficial muscle treatment areas, maintain a distance of 15"-23".
Limit your treatment to 2-3 specific muscle areas per day to increase recovery benefits while ensuring each area is directly exposed, with no clothing covering the skin.
For best results, incorporate red light therapy into your routine 3 to 5 times weekly. This frequency allows for optimal muscle recovery, aiding in reducing soreness, enhancing muscle repair, and improving overall muscular function.
Initially, it's advisable to start with shorter sessions at a greater distance, gradually increasing both the duration and proximity as you become more accustomed to the light's effects. Caution is advised when using the NIR spectrum on areas with potential hyperpigmentation issues, as this could exacerbate the condition. For such areas, we suggest limiting the therapy to red light only.
Is eye protection needed and is it included?
While our devices are safe and do not require eye protection, we include protective eye goggles free of charge for users' comfort. The concern with eye safety and red light therapy isn't about the light type or frequency but the brightness. Directly staring at the panels due to their intensity could be uncomfortable, similar to any bright light source. Thus, we recommend keeping your eyes closed or looking away during treatment to avoid discomfort.
Initially, it's advisable to start with shorter sessions at a greater distance, gradually increasing both the duration and proximity as you become more accustomed to the light's effects. Caution is advised when using the NIR spectrum on areas with potential hyperpigmentation issues, as this could exacerbate the condition. For such areas, we suggest limiting the therapy to red light only.
Shop Now
Can red light therapy in any way hinder performance?
No, red light therapy does not hinder performance. In fact, it's designed to enhance physical performance by promoting muscle recovery, reducing inflammation, and increasing energy production at the cellular level. When used as directed, red light therapy can actually improve your overall athletic performance by supporting quicker recovery times and reducing the risk of injury, enabling more consistent and intensive training sessions.
Because RLT does not use UV light and is gentle on the skin, it doesn't carry the same risks of irritation or adverse effects that some other treatments might, making it suitable for a wide range of skin tones and types, including sensitive skin. Furthermore, RLT's mechanism of action is primarily based on enhancing natural cellular processes, which are common across different skin types.
However, while RLT is broadly applicable, individual responses to the therapy can vary based on specific skin conditions, underlying health issues, and overall skin health. It's always a good practice to consult with a dermatologist or skincare professional before beginning any new treatment regimen, including RLT, to ensure it aligns with your skin's needs and your overall health and wellness goals.
Shop Now
How does red light therapy work for muscular recovery and benefits?
Red light therapy works on muscles by emitting specific wavelengths of red and near-infrared light that penetrate the skin and are absorbed by the mitochondria in muscle cells. This absorption stimulates the production of adenosine triphosphate (ATP), the primary energy currency of the cell, enhancing cellular energy and promoting various healing and regenerative processes.
Here’s a closer look at how it benefits muscles:
Enhanced Muscle Repair and Growth: By increasing ATP production, red light therapy supports faster and more efficient muscle repair and growth. This is crucial after workouts or injuries, as it helps reduce recovery time and enhances muscle performance.
Reduced Inflammation and Pain: Red light therapy helps reduce inflammation and pain in muscle tissues. It does this by decreasing the production of inflammatory cytokines and increasing circulation, which aids in reducing swelling and discomfort associated with muscle strains, sprains, and injuries.
Increased Blood Flow: The therapy improves blood circulation, which ensures a greater supply of oxygen and nutrients to the muscles. This not only aids in muscle recovery and growth but also helps in flushing out waste products like lactic acid, reducing soreness.
Prevention of Muscle Fatigue: By enhancing mitochondrial function in muscle cells, red light therapy can help prevent muscle fatigue. This allows for longer, more productive workouts and activities by delaying the onset of muscle fatigue and enhancing endurance.
Supports Muscle Warm-up: Using red light therapy before exercise may help warm up the muscles, potentially reducing the risk of injury and improving performance.
Overall, red light therapy supports muscle health, recovery, and performance through its action at the cellular level, making it a beneficial adjunct to physical training, rehabilitation, and injury prevention strategies.
Shop Now
3-Year Warranty on the whole Solis Spectrum Series™️
FREE Shipping across the U.S. & U.K.
Engineered for You, by Science
Trusted by 1,000+ customers
Improve your recovery time immediately!
Discover how Red Light Therapy when combined with exercise makes a potent combination. Not only does red light help you recover faster, it seems to amplify everything that happens with exercise – increasing muscle gain, enhancing fat loss, improving performance and aiding injury management.
Unlock Your Potential
Try Risk Free: 90-day money back trial
Highest Quality Lights, Lowest Prices
3-Year Warranty
FREE Shipping across the U.S. & U.K.
Engineered for You, by Science
Trusted by 1,000+ Customers
Improve your recovery time immediately!
Discover how Red Light Therapy when combined with exercise makes a potent combination. Not only does red light help you recover faster, it seems to amplify everything that happens with exercise – increasing muscle gain, enhancing fat loss, improving performance and aiding injury management.
Unlock Your Potential
Try Risk Free: 90-day money back trial
Highest Quality, Lowest Prices
3-Year Warranty
FREE Shipping across the U.S. & U.K.
as seen in:
Feel the physical results immediately..
Discover how red light therapy has become the secret for thousands of people in enhancing muscle recovery and alleviating soreness...
Frank, 31
“This Red Light Therapy treatment is 100% legit!”
"I thought I should probably keep this golden nugget to myself. It’s like a super power. I do bodybuilding as a hobby and the RLT panel gives great relief when I am very sore the days after a particular hard session. It’s crazy how fast it works. It is having a tremendous effect on my overall recovery time."
WHAT THE SCIENTIFIC STUDIES SAY:
In a compelling study involving identical twins, researchers explored the effects of red light therapy on muscle recovery. By targeting the quadriceps muscles with red light immediately following exercise, one twin received the therapy while the other did not. The twins who underwent red light therapy experienced significantly reduced muscle damage and pain.
Frank, 31
“This Red Light Therapy treatment is 100% legit!”
“I thought I should probably keep this golden nugget to myself. It’s like a super power. I do bodybuilding as a hobby and the RLT panel gives great relief when I am very sore the days after a particular hard session. It’s crazy how fast it works. It is having a tremendous effect on my overall recovery time.”
WHAT THE SCIENTIFIC STUDIES SAY:
A recent review of studies by Nampo looked at research using RLT therapy on exercise capacity and muscle performance of people undergoing exercise compared to placebo/sham treatments. They found an average improvement of 3.51 reps, a 4 second delay in time to exhaustion (i.e. people were able to exercise longer before exhaustion), increased peak strength, and a significant reduction in lactic acid production.
Frank, 31
"I've been doing it for one year now and it absolutely works."
"After a few weeks my husband gasped and said I was glowing. Same reaction after seeing a friend after a 1 year long covid hiatus. I'm used to it now I guess but it's made my face truly vibrant and my fine lines are extremely faint compared with before- I stopped botox."
WHAT THE SCIENTIFIC STUDIES SAY:
A randomised trial on red light therapy resulted in significant reduction in wrinkle volume by approximately 30% after 10 sessions over 4 weeks, indicating that red light therapy is an effective tool for rejuvenation, particularly for reducing wrinkles
Get results like these
49%
Increased recovery time from intense exercise
89%
of Red Light users report less DOMS after exercise
10%
Strength increase in 32 days over control group
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
🔆 Combat DOMS With Light
Red light therapy is loved by these experts...
Michael Hamblin PhD.
Principal Investigator
Wellman Center
“In the near future, sport agencies must deal with ‘laser doping’ by at least openly discussing it because the aforementioned beneficial effects and the pre-conditioning achieved by laser and LED irradiation will highly improve athletic performance.”
Michael Hamblin Ph.D
Principal Investigator
Wellman Center
“In the near future, sport agencies must deal with ‘laser doping’ by at least openly discussing it because the aforementioned beneficial effects and the pre-conditioning achieved by laser and LED irradiation will highly improve athletic performance.”
Alberto Salazar
FORMER COACH
USa Track Team
"Leading up to the 2016 Olympics in Rio, we introduced red light therapy into our training regimen. I was initially drawn to its promise of promoting recovery and healing injuries. With such intense training schedules, it was crucial to find solutions that helped our athletes recover faster and more efficiently. The results spoke for themselves. Our athletes were able to train harder and more consistently, with fewer complaints of pain or fatigue. It wasn't just about healing injuries; it was about preventing them, too. The red light bed became an integral part of our preparation."
Dr Paige Roberts
peak performance expert
neuro training facility
“Light is pertinent to all living beings existence and is an important part of creating mind-body wellness. Personally within my current clinical sports psychology practice I have used red light therapy for over 5 years now. With my years of clinical experience I have seen remarkable sports injury recovery results for concussions and other injuries. As well as I have seen individuals dealing with many other mental or physical disorders benefit greatly and recover completely.”
UNLOCK YOUR POTENTIAL
We’re making medical-grade treatment to aid performance, backed by science, easy to access from the comfort our your own home...
UNLOCK YOUR POTENTIAL
Muscle Soreness
Red light therapy (RLT) significantly reduces muscle soreness and accelerates recovery by stimulating mitochondrial activity, enhancing cellular energy production, and decreasing inflammation.
Research validates these benefits, underscoring RLT as a non-invasive and effective strategy for alleviating post-exercise muscle soreness without resorting to pharmaceuticals or other intensive recovery methods.
Injuries / Healing
Red light therapy (RLT) facilitates injury healing and tissue repair by promoting cellular regeneration, increasing blood flow, and reducing inflammation.
Scientific evidence supports these outcomes, establishing RLT as a non-invasive, safe approach to accelerating the body's natural healing processes, making it an excellent alternative to conventional treatments that may involve medication or surgery.
Performance
Red light therapy (RLT) enhances athletic performance by boosting muscle endurance, reducing fatigue, and improving strength.
Studies highlight its effectiveness, presenting RLT as a non-invasive, safe method to enhance physical performance without the need for performance-enhancing drugs or invasive procedures. This makes it a valuable tool for athletes looking to naturally and safely improve their training outcomes and competitive edge.
Have skin-related questions? Get answers...
How do I choose the best red light for my needs?
Our red light therapy lineup features four distinct panels, each tailored to cater to different muscle recovery needs:
For targeted muscle recovery in specific, smaller areas such as forearms or calves, our Solo (13") panel is perfect.
If you're looking to address muscle recovery over larger areas or for conditions like muscle soreness and stiffness, the Surge or Supreme panels (both 36", with the Supreme offering additional width) are ideally suited.
For those seeking full-body recovery solutions or to enhance surface area coverage for comprehensive muscle repair, including deep tissue, our Studio (70") panel is unmatched.
Your selection should be based on the muscle areas you need to target, the extent of coverage required, and your convenience. Regardless of size, all our panels provide the same high-quality therapy, ensuring effective muscle recovery and enhanced performance.
Shop Now
How do I use red light therapy for muscular recovery and benefits?
To harness red light therapy for muscle recovery and its benefits effectively, follow these guidelines:
Aim for treatment sessions lasting between 10-20 minutes for each affected muscle area, ensuring direct and close proximity to the light source. For deeper muscle tissue recovery, position yourself about 10"-13" from the panel. For broader, more superficial muscle treatment areas, maintain a distance of 15"-23".
Limit your treatment to 2-3 specific muscle areas per day to increase recovery benefits while ensuring each area is directly exposed, with no clothing covering the skin.
For best results, incorporate red light therapy into your routine 3 to 5 times weekly. This frequency allows for optimal muscle recovery, aiding in reducing soreness, enhancing muscle repair, and improving overall muscular function.
Initially, it's advisable to start with shorter sessions at a greater distance, gradually increasing both the duration and proximity as you become more accustomed to the light's effects. Caution is advised when using the NIR spectrum on areas with potential hyperpigmentation issues, as this could exacerbate the condition. For such areas, we suggest limiting the therapy to red light only.
Is eye protection needed and is it included?
While our devices are safe and do not require eye protection, we include protective eye goggles free of charge for users' comfort. The concern with eye safety and red light therapy isn't about the light type or frequency but the brightness. Directly staring at the panels due to their intensity could be uncomfortable, similar to any bright light source. Thus, we recommend keeping your eyes closed or looking away during treatment to avoid discomfort.
Initially, it's advisable to start with shorter sessions at a greater distance, gradually increasing both the duration and proximity as you become more accustomed to the light's effects. Caution is advised when using the NIR spectrum on areas with potential hyperpigmentation issues, as this could exacerbate the condition. For such areas, we suggest limiting the therapy to red light only.
Shop Now
Can red light therapy in any way hinder performance?
No, red light therapy does not hinder performance. In fact, it's designed to enhance physical performance by promoting muscle recovery, reducing inflammation, and increasing energy production at the cellular level. When used as directed, red light therapy can actually improve your overall athletic performance by supporting quicker recovery times and reducing the risk of injury, enabling more consistent and intensive training sessions.
Because RLT does not use UV light and is gentle on the skin, it doesn't carry the same risks of irritation or adverse effects that some other treatments might, making it suitable for a wide range of skin tones and types, including sensitive skin. Furthermore, RLT's mechanism of action is primarily based on enhancing natural cellular processes, which are common across different skin types.
However, while RLT is broadly applicable, individual responses to the therapy can vary based on specific skin conditions, underlying health issues, and overall skin health. It's always a good practice to consult with a dermatologist or skincare professional before beginning any new treatment regimen, including RLT, to ensure it aligns with your skin's needs and your overall health and wellness goals.
Shop Now
How does red light therapy work for muscular recovery and benefits?
Red light therapy works on muscles by emitting specific wavelengths of red and near-infrared light that penetrate the skin and are absorbed by the mitochondria in muscle cells. This absorption stimulates the production of adenosine triphosphate (ATP), the primary energy currency of the cell, enhancing cellular energy and promoting various healing and regenerative processes.
Here’s a closer look at how it benefits muscles:
Enhanced Muscle Repair and Growth: By increasing ATP production, red light therapy supports faster and more efficient muscle repair and growth. This is crucial after workouts or injuries, as it helps reduce recovery time and enhances muscle performance.
Reduced Inflammation and Pain: Red light therapy helps reduce inflammation and pain in muscle tissues. It does this by decreasing the production of inflammatory cytokines and increasing circulation, which aids in reducing swelling and discomfort associated with muscle strains, sprains, and injuries.
Increased Blood Flow: The therapy improves blood circulation, which ensures a greater supply of oxygen and nutrients to the muscles. This not only aids in muscle recovery and growth but also helps in flushing out waste products like lactic acid, reducing soreness.
Prevention of Muscle Fatigue: By enhancing mitochondrial function in muscle cells, red light therapy can help prevent muscle fatigue. This allows for longer, more productive workouts and activities by delaying the onset of muscle fatigue and enhancing endurance.
Supports Muscle Warm-up: Using red light therapy before exercise may help warm up the muscles, potentially reducing the risk of injury and improving performance.
Overall, red light therapy supports muscle health, recovery, and performance through its action at the cellular level, making it a beneficial adjunct to physical training, rehabilitation, and injury prevention strategies.
Shop Now